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MWC Workshops & Speaking
Midlife Health Is Connected. Women’s Health Education Should Be Too.
Women deserve health education that reflects their changing needs, brings clarity to what they are experiencing, and connects the many factors influencing how they feel, function, and age.
Certified Health Coach | Personal Trainer | Wellness Educator with Advanced Training in Functional Nutrition and Metabolism
MWC Workshops & Speaking
Midlife Health Is Connected. Women’s Health Education Should Be Too.
Women deserve health education that reflects their changing needs, brings clarity to what they are experiencing, and connects the many factors influencing how they feel, function, and age.
Certified Health Coach | Personal Trainer | Wellness Educator with Advanced Training in Functional Nutrition and Metabolism
THE MWC APPROACH
Health Education Designed with Women in Mind
Women are surrounded by information about hormones, nutrition, exercise, stress, sleep, weight, and healthy aging. But individual recommendations are difficult to apply when no one helps them understand how the pieces relate—or why their needs may be different.
MWC workshops move beyond isolated tips and one-size-fits-all advice. Each experience turns evidence-informed health information into approachable education that helps women build understanding, recognize what they can influence, and identify more purposeful next steps.
THE MWC APPROACH
Health Education Designed with Women in Mind
Women are surrounded by information about hormones, nutrition, exercise, stress, sleep, weight, and healthy aging. But individual recommendations are difficult to apply when no one helps them understand how the pieces relate—or why their needs may be different.
MWC workshops move beyond isolated tips and one-size-fits-all advice. Each experience turns evidence-informed health information into approachable education that helps women build understanding, recognize what they can influence, and identify more purposeful next steps.
CLEAR
CLEAR
Complex health concepts are made understandable without oversimplifying women’s experiences.
Complex health concepts are made understandable without oversimplifying women’s experiences.
CONNECTED
CONNECTED
Participants explore the relationships among physiology, lifestyle, symptoms, health, and healthy aging.
Participants explore the relationships among physiology, lifestyle, symptoms, health, and healthy aging.
PRACTICAL
PRACTICAL
Education is translated into useful questions, realistic strategies, and meaningful places to begin.
Education is translated into useful questions, realistic strategies, and meaningful places to begin.
CLEAR
CLEAR
Complex health concepts are made understandable without oversimplifying women’s experiences.
Complex health concepts are made understandable without oversimplifying women’s experiences.
CONNECTED
CONNECTED
Participants explore the relationships among physiology, lifestyle, symptoms, health, and healthy aging.
Participants explore the relationships among physiology, lifestyle, symptoms, health, and healthy aging.
PRACTICAL
PRACTICAL
Education is translated into useful questions, realistic strategies, and meaningful places to begin.
Education is translated into useful questions, realistic strategies, and meaningful places to begin.
CLEAR
CLEAR
Complex health concepts are made understandable without oversimplifying women’s experiences.
Complex health concepts are made understandable without oversimplifying women’s experiences.
CONNECTED
CONNECTED
Participants explore the relationships among physiology, lifestyle, symptoms, health, and healthy aging.
Participants explore the relationships among physiology, lifestyle, symptoms, health, and healthy aging.
PRACTICAL
PRACTICAL
Education is translated into useful questions, realistic strategies, and meaningful places to begin.
Education is translated into useful questions, realistic strategies, and meaningful places to begin.
FEATURED WORKSHOPS
FEATURED WORKSHOPS
Bringing Clarity to the Topics That Matter
Bringing Clarity to the Topics That Matter
Every audience brings different questions, experiences, and priorities. These featured workshops offer thoughtful places to begin, while additional topics, connected learning pathways, and customized experiences are available through the complete Workshop Catalog.
Every audience brings different questions, experiences, and priorities. These featured workshops offer thoughtful places to begin, while additional topics, connected learning pathways, and customized experiences are available through the complete Workshop Catalog.
Midlife Connected
See how muscle, metabolism, nutrition, movement, and recovery work together to support health during midlife.
Muscle Matters
Understand why muscle is one of the most valuable investments women can make for lifelong health.
Why Weight Loss Feels Different After 40
Discover why familiar strategies may stop working—and what better supports sustainable progress.
Midlife Connected
See how muscle, metabolism, nutrition, movement, and recovery work together to support health during midlife.
Muscle Matters
Understand why muscle is one of the most valuable investments women can make for lifelong health.
Why Weight Loss Feels Different After 40
Discover why familiar strategies may stop working—and what better supports sustainable progress.
Beyond the Symptoms
Look beyond hormones alone to understand the interconnected factors influencing how women feel during midlife.
Fueling for Life
Build a practical nutrition foundation that supports energy, muscle, metabolism, recovery, and healthy aging.
Recovery: Where Progress Happens
Learn how recovery supports adaptation, energy, resilience, and long-term well-being.
Beyond the Symptoms
Look beyond hormones alone to understand the interconnected factors influencing how women feel during midlife.
Fueling for Life
Build a practical nutrition foundation that supports energy, muscle, metabolism, recovery, and healthy aging.
Recovery: Where Progress Happens
Learn how recovery supports adaptation, energy, resilience, and long-term well-being.
FEATURED WORKSHOPS
FEATURED WORKSHOPS
Bringing Clarity to the Topics That Matter
Bringing Clarity to the Topics That Matter
Every audience brings different questions, experiences, and priorities. These featured workshops offer thoughtful places to begin, while additional topics, connected learning pathways, and customized experiences are available through the complete Workshop Catalog.
Every audience brings different questions, experiences, and priorities. These featured workshops offer thoughtful places to begin, while additional topics, connected learning pathways, and customized experiences are available through the complete Workshop Catalog.
Midlife Connected
See how muscle, metabolism, nutrition, movement, and recovery work together to support health during midlife.
Muscle Matters
Understand why muscle is one of the most valuable investments women can make for lifelong health.
Why Weight Loss Feels Different After 40
Discover why familiar strategies may stop working—and what better supports sustainable progress.
Midlife Connected
See how muscle, metabolism, nutrition, movement, and recovery work together to support health during midlife.
Muscle Matters
Understand why muscle is one of the most valuable investments women can make for lifelong health.
Why Weight Loss Feels Different After 40
Discover why familiar strategies may stop working—and what better supports sustainable progress.
Beyond the Symptoms
Look beyond hormones alone to understand the interconnected factors influencing how women feel during midlife.
Fueling for Life
Build a practical nutrition foundation that supports energy, muscle, metabolism, recovery, and healthy aging.
Recovery: Where Progress Happens
Learn how recovery supports adaptation, energy, resilience, and long-term well-being.
Beyond the Symptoms
Look beyond hormones alone to understand the interconnected factors influencing how women feel during midlife.
Fueling for Life
Build a practical nutrition foundation that supports energy, muscle, metabolism, recovery, and healthy aging.
Recovery: Where Progress Happens
Learn how recovery supports adaptation, energy, resilience, and long-term well-being.
Flexible by Design
Choose the level of depth and the experience that best fits your audience.
CHOOSE THE DEPTH
45 min Focused Presentation
60 min In-Depth Workshop
75 min Interactive Session
SHAPE THE EXPERIENCE
* Lunch-and-Learn
* Multi-Session Series
* Customized Workshops
FOR ORGANIZATIONS & COMMUNITIES
Education for the Communities You Serve
MWC partners with organizations that want to offer women credible, approachable health education. Workshops can stand alone, complement an existing program, or become part of a broader wellness initiative.
FOR ORGANIZATIONS & COMMUNITIES
Education for the Communities You Serve
MWC partners with organizations that want to offer women credible, approachable health education. Workshops can stand alone, complement an existing program, or become part of a broader wellness initiative.
Workplaces & Employers - Libraries & Community Centers - Fitness & Movement Studios
Healthcare & Wellness Practices - Faith-Based & Service Organizations
Women’s Groups & Professional Networks
Workplaces & Employers - Libraries & Community Centers - Fitness & Movement Studios
Healthcare & Wellness Practices - Faith-Based & Service Organizations
Women’s Groups & Professional Networks
MEET COACH MEL
Education That Makes Complex Health Information Easier to Understand
Melanie Sanders—known as Coach Mel—is the founder of Melanie’s Wellness Collective and a Certified Health Coach, Personal Trainer, and Wellness Educator with advanced training in functional nutrition and metabolism.
Before entering the health and wellness field, Melanie spent 18 years as an educator. That experience continues to shape how she teaches today. She believes useful health education should do more than provide information; it should help women recognize patterns, ask more informed questions, and better understand the factors influencing their health.
Through MWC workshops, Melanie brings evidence-informed concepts into clear, thoughtful learning experiences designed for women 35+.
MEET COACH MEL
Education That Makes Complex Health Information Easier to Understand
Melanie Sanders—known as Coach Mel— is the founder of Melanie’s Wellness Collective and a Certified Health Coach, Personal Trainer, and Wellness Educator with advanced training in functional nutrition and metabolism.
Before entering the health and wellness field, Melanie spent 18 years as an educator. That experience continues to shape how she teaches today. She believes useful health education should do more than provide information; it should help women recognize patterns, ask more informed questions, and better understand the factors influencing their health.
Through MWC workshops, Melanie brings evidence-informed concepts into clear, thoughtful learning experiences designed for women 35+.
Certified Health Coach • Personal Trainer • Wellness Educator
WORK WITH MWC
Bring MWC Workshops to
Your Organization
Planning a single workshop, workplace wellness event, or longer learning series? Share a few details about your audience and goals, and we can identify the workshop and format that offer the most useful place to begin.
Not sure which workshop fits? We can determine that together.
WORK WITH MWC
Bring MWC
Workshops to
Your Organization
Planning a single workshop, workplace wellness event, or longer learning series? Share a few details about your audience and goals, and we can identify the workshop and format that offer the most useful place to begin.
Not sure which workshop fits? We can determine that together.
MEET COACH MEL
Education That Makes Complex Health Information Easier to Understand
Melanie Sanders—known as Coach Mel—is the founder of Melanie’s Wellness Collective and a Certified Health Coach, Personal Trainer, and Wellness Educator with advanced training in functional nutrition and metabolism.
Before entering the health and wellness field, Melanie spent 18 years as an educator. That experience continues to shape how she teaches today. She believes useful health education should do more than provide information; it should help women recognize patterns, ask more informed questions, and better understand the factors influencing their health.
Through MWC workshops, Melanie brings evidence-informed concepts into clear, thoughtful learning experiences designed for women 35+.
MEET COACH MEL
Education That Makes Complex Health Information Easier to Understand
Melanie Sanders—known as Coach Mel— is the founder of Melanie’s Wellness Collective and a Certified Health Coach, Personal Trainer, and Wellness Educator with advanced training in functional nutrition and metabolism.
Before entering the health and wellness field, Melanie spent 18 years as an educator. That experience continues to shape how she teaches today. She believes useful health education should do more than provide information; it should help women recognize patterns, ask more informed questions, and better understand the factors influencing their health.
Through MWC workshops, Melanie brings evidence-informed concepts into clear, thoughtful learning experiences designed for women 35+.
Certified Health Coach • Personal Trainer • Wellness Educator
WORK WITH MWC
Bring MWC Workshops to
Your Organization
Planning a single workshop, workplace wellness event, or longer learning series? Share a few details about your audience and goals, and we can identify the workshop and format that offer the most useful place to begin.
Not sure which workshop fits? We can determine that together.
WORK WITH MWC
Bring MWC Workshops to
Your Organization
Planning a single workshop, workplace wellness event, or longer learning series? Share a few details about your audience and goals, and we can identify the workshop and format that offer the most useful place to begin.
Not sure which workshop fits? We can determine that together.
WORK WITH MWC
Bring MWC
Workshops to
Your Organization
Planning a single workshop, workplace wellness event, or longer learning series? Share a few details about your audience and goals, and we can identify the workshop and format that offer the most useful place to begin.
Not sure which workshop fits? We can determine that together.